Therapy alone is only one component of a fulfilling healing journey. Doing work outside of therapy will enhance your experience as you get to know yourself and the issues you are experiencing. Below are a handful of book and podcast resource recommendations I often refer my clients to when there is a need for additional support in between sessions. Or, if you are curious about helpful mental health resources, the following will allow for a deeper understanding of trauma, grief, somatic experiencing and why it matters, embodiment, anxiety and depression, substance use + recovery, and much more.

Click on each resource below to be redirected to the author’s or creator’s site for more information.